Foods That stimulate Brain Health.

1. Dark chocolate: Dark chocolate offers incredible concentration powers. It is a very powerful antioxidant containing natural stimulants that increase the production of feel-good endorphins. Trick: you need to find dark chocolate with less than 10 grams of sugar per serving for optimal benefits.
2. Salmon: Salmon contains omega-3 fatty acids, which studies have shown to be essential for brain function.
3. Dried oregano: Certain spices have powerful antioxidant properties. In several studies, this powerful spice has shown to have 40 times more antioxidant properties than apples, 30 times more than potatoes, 12 times more than oranges, and 4 times more than that of blueberries or strawberries.
4. Walnuts: Walnuts are rich in protein and contain omega-3 fatty acids, vitamins E and B6 which all promote healthy neural tissue.

5. Yogurt: Yogurt and other dairy foods are filled with protein and vitamin B that are essential to improve the communication between nerve cells.
Make sure that from now on you select and plan a great menu that include these brain foods. Life is about choices and selecting the right nutrients can play a key role in your health.
6. Blueberries and strawberries: Studies show that people who eat berries improve their memory and their motor skills. In addition, their antioxidant properties can protect your brain from the oxidative process.
i hope this will help you.